Functional workouts
for every woman
Personal training & small group training
Supporting women through life, pregnancy, postpartum and menopause with safe, empowering training and functional movement designed for real life and changing bodies.
I create a space where women can build strength with confidence — in every stage of life — in a way that supports both body and mind.
01
Safe & supportive
workouts
02
Pre- & postnatal
workouts
03
Menopause-focused
training
move better, feel stronger
Hi! I’m Jill. A pre- and postnatal trainer, menopause coach and CrossFit coach working in Amsterdam and Zaandam.
Becoming a mother to my energetic three-year-old changed how I see movement, strength and self-care. I now support women through the most transformative stages of life — pregnancy, postpartum and menopause — with thoughtful, safe and empowering training.
My sessions are built around who you are and what your body needs today. Babies are always welcome. My goal is to help you rebuild trust in your body, grow stronger from the inside out, and move with confidence in every phase of motherhood.
